“Feeling like your laptop is glued to your hands and Slack pings haunt your dreams? You’re not alone. Crafting a digital detox routine isn’t about ditching tech—it’s about reclaiming your time, focus, and sanity. Learn how remote workers unplug without ghosting their jobs, using bite-sized breaks, guilt-free boundaries, and apps that play nice with your goals. Spoiler: Your future self (and your eyeballs) will thank you. 🌱✨”